Gold Coast Therapy

Evidence-based one-on-one therapy sessions with a registered psychologist helping you towards a happier, healthier life.

We understand that taking the first step towards therapy can feel daunting. You might be dealing with a sense of judgment, vulnerability, or the weight of societal stigma around seeking help. Perhaps you’ve questioned whether it will truly work for you.

We want you to know that these feelings are entirely normal and we’re here to provide a safe and supportive space where these concerns are validated and understood. Our individual therapy sessions are grounded in evidence-based practice and designed to empower you to overcome challenges, develop coping skills, and achieve greater mental wellbeing.

Patients who engage in individual therapy sessions may experience a range of positive outcomes, including:

  • Improved mental health and wellbeing
  • Enhanced coping and stress management
  • Greater self-awareness and insight
  • Improved emotional regulation
  • Healthier, more fulfilling relationships
  • Reduced stress and anxiety
  • Boosted self-esteem and confidence
  • Goal achievement and personal growth
  • Increased resilience
  • Elevated quality of life and satisfaction

Approaches we may use in your treatment.

Our team at Gold Coast Psychology Centre offers a diverse range of therapeutic approaches tailored to your individual needs. The approach we take is personalised to address your specific concerns and is based on our professional expertise.

Schema Therapy

Psychodynamic Psychotherapy

Humanistic Therapy

Solution-Focused Therapy

Interpersonal Therapy

Emotion-Focused Therapy

Person-Centred Therapy