Approaches
Gold Coast CBT Therapy
Cognitive Behaviour Therapy (CBT) is considered the ‘gold standard’ treatment for a wide range of psychological and mental difficulties.
It is an evidence-based practice that is highly effective for treating a wide range of psychological disorders. CBT aims to help individuals improve their mental health by identifying and changing unhealthy thought patterns, emotions, and behaviours. Clients collaborate with therapists to develop practical skills for lasting positive change.
Conditions Treated with CBT
CBT has been shown to be effective in treating a wide range of psychological disorders including but not limited to:
- Anxiety disorders
- Depression
- Panic disorders
- Phobias
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Addiction
- Eating disorders
How CBT Works
The CBT approach centres on the idea that there is a direct link between the way we think and the way we feel and behave. CBT challenges our perceptions of the world and aims to change what may be flawed or unhelpful thought patterns that give rise to negative emotions and lead to unhealthy behaviour.
CBT works on the basis that it is not difficult situations and events that are the cause of emotional distress but the thoughts and evaluations of them that our mind creates. While we may not always have control over our circumstances, we can influence how we perceive and respond to them.
CBT also often incorporates behavioural techniques and problem-solving strategies to empower individuals to effectively manage their emotions and challenges. It’s a practical and time-limited therapy that equips individuals with the tools they need for continued personal growth and healing.
Benefits of CBT
- Enhances self-awareness
- Develops effective coping mechanisms
- Reduces symptoms of mental disorders
- Prevents relapse
- Improves overall mental well-being
CBT at GCPC
We offer a path to a brighter, more resilient future through CBT. If you’re seeking practical strategies to conquer anxiety, depression, or other emotional challenges, our psychologists are here to guide you through the process.
Sessions are structured with your needs in mind and the psychologist will help you create your own goals and strategies for changing your thought processes. It is easy to grasp and doesn’t take long to learn, making it ideal for people with busy lifestyles. Our CBT psychologists will help you learn a range of relevant skills and processes, teaching you to become your own therapist. You will be able to practice and implement skills and processes on your own. Armed with these new methods to identify faulty thinking and change your perspective, you will be better equipped to handle the stresses and challenges of life.